Proper Nutrition and Weight Loss: Tips From Dietitians

A healthy lifestyle and proper nutrition are a good impact on the health and appearance. What if you cannot lose weight? Weight loss doctor answers our questions.

In our country, people are thrown into crash diets; the first day they stop eating sweets, meat or sometimes go to the extent of not eating at all. How are such abrupt changes good for health?

You’re right. Unfortunately, most people, especially women, want to lose weight now and immediately. And this is because they are not even aware of the dangers that can arise due to their rapid weight loss. It is important to consult aesthetic services before planning anything.

If we quickly reduce the weight, then we lose the most valuable thing – quality protein muscles, the heart, which is harmful to the body. It is because the body we miser, it is easier and easier to “burn” muscle protein, spending work just 1100 calories, while as the fact that “burn” one kilogram of fat has 7500 calories required. Therefore, with a sharp decrease of weight, we lose weight, not only and not so much at the expense of fat, but mainly due to the water and muscle mass.

We are bipedal; that is, our bodies hang in bunches that contain fat. With a sharp decrease in the weight of the fat away quickly, ligaments sag, not having to be reduced, and this leads to the omission of bodies – quite a common complication after a dramatic weight loss.

The sharp limitation of food – this is not a healthy lifestyle, and stress on the body, especially the emotional as well as food – the most affordable pleasure for many. Depriving yourself of pleasure, many fall into depression, which is called “dietary.”

It spoils the character, there are conflicts, and it all leads to breakdowns and overeating. Several types of research have shown that if, before the start of the diet about 40% of people have those or other psychological problems, which are called “eating disorders,” after the beginning of the diet for 100% of the people has such violations.

There are aesthetic services issues – if the fat that has formed our cheeks and chins, goes too fast, the skin and the muscles do not have time to be reduced, and this leads to skin sagging. Severe restrictions on food – a reduction of nutrients, minerals and vitamins, affects the liver, kidneys, heart, immunity decreases, can form gallstones. It does not look like a proper diet.

As you can see, a lot of complications, so the advice to readers: get ready to gradually move to a good diet, to get used to a healthy lifestyle and lose weight for a long time.

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What You Need To Know About Urine Drug Testing Procedures

Just like its name suggests, urine drug testing procedures checks the urine for any traces of substance abuse.

The procedure is quick and painless, as it simply requires you to provide your urine as a sample for it. Using this sample, your urine can be tested for alcohol, cocaine, amphetamines, marijuana, opioids (narcotics), PCP, and benzodiazepines. If you are required to take a drug screen by a potential employer or for any other reason, it’s important that you know what to expect from the procedure.

Types of Urine Drug Tests

Today, there are two different types of urine drug tests. Immunoassay is the first test type. It is a cost effective drug test that yields results quickly. There are, however, drawbacks to using this type of urine test. This is because the test sometimes gives out a false positive result, wherein the test brings a positive result for drugs even though the person is not taking any drugs. Once the drug test comes out positive but you deny using any drugs, you’ll be required to take the second urine drug test type known as gas chromatography/mass spectrometry (GC/MS). The second test makes use of the same urine specimen as the first test type. However, these tests are usually more expensive and could take a longer time to produce results. The plus side though is that they rarely give out any false positives.

How to take a urine test for marijuana

No matter what drug you’re testing for, the process in a urine drug test kit is usually the same. Since these test kits may be used at home, you can take the test anywhere you’re comfortable or most convenient in, such as a doctor’s clinic, hospital, workplace, or even your own home. The following tests are to be followed:

You will receive a specimen cup from the person administering the test
You will have to leave behind your belongings in another room as you take the test. There are some instances wherein you may be required to change into a hospital gown so you can easily take the test.
To make sure that you don’t try to skew the test results, a nurse or a technician may accompany you into the bathroom.
Before starting, make sure to clean your genital area with the provided moist cloth.
Start urinating into the toilet, as you would normally do.
While you are urinating, make sure to catch sample into the cup midstream. Don’t let the cup touch your genital area.
When done, put a lid on the cup. Bring it to the technician so it can be processed.

Test results

Once you have supplied your specimen sample, the technician or nurse will inform you of when your test results will be available. With the use of an Immunoassay test, you should be able to get your results right away. In the event that your test results to positive for illegal drugs you haven’t taken, make sure you request for a GC/MS test right away.

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