How To Build A Support System: Start With Your Kith defines “kith” as acquaintances, friends, neighbors, or the like; persons living in the same general locality and forming a more or less cohesive group.”

Your need your kith and your kith need you. Human beings necessarily depend on each other. As John Donne said, “No man is an island.”

Just as we may not be aware of our big toe, until it hurts we may not be aware of our dependence on our kith”until we hurt. That is what happened to Maria and it changed how she related to neighbors and friends for the rest of her life.

When Jorge died, Maria had no one. Not only had she lost her husband of thirteen years, but she lost only support; her only confidant.

Shortly after Jorge’s death, Maria started having stomach pain. She ordinarily would have talked to Jorge about it, but he was gone. She figured the stomach pain was due to grief. And besides, who would watch the kids when she went to the doctor? Two months after Jorge’s death, Maria’s appendix ruptured, and she became violently ill at work.

Maria noticed that the intense stomach pain would not go away before she left for work that morning. By lunchtime she was doubled over, heaving in her garbage can. Her supervisor called “911″, and Maria was quickly transported to the hospital. Marie’s major concern, before the ambulance took her away, was about who would watch the children when they came home from school.

Suddenly, others needed to be involved in her life. The network of persons that she brushed by daily, but did not interact with much all became aware of how very alone Maria was: Her colleagues at work, the school, her neighbors, and the people in her church. Everyone pitched in during the week she was in the hospital. But they could not organize the support system necessary to meet Maria’s ongoing needs only she could do that for herself.

Starting From Ground Zero

Maria noticed, while in the hospital, that she was not as alone as she thought she was. She had kids and she had kith. Certainly, Maria missed the more intimate relationship she had enjoyed with her husband. She was resolved to build more intimate relationships, but that would take time. Until then, she would concentrate her efforts on building relationships with her kids and her kith. Tending to her small community of relationships became the most important thing she did every day.

Maria was so appreciative that her kith filled in the gap left by Jorge’s death during the week she was in the hospital. She wrote letters of appreciation to everyone who helped: Her coworker picked the children up from school and kept them in her home while Marie was gone; her neighbor who picked up her mail and mowed her lawn; the friends and coworkers who came during visiting hours to brighten her day. Maria read each letter out loud to the recipients of her letters. She choked up a little when she shared her deep feelings of appreciation; but her kith did not seem to mind.

Appreciating her kith was not new to her but she had never taken the time to express her gratitude. She decided that from that time forward, she would not keep the good things she thought about her kith to herself she would seek out the person she had positive thoughts about and let them know.

She thought about what had, in the past, stopped her from reaching out as much as she needed to. The immediate answers were time and not knowing how to start”. There are ways, she told herself, that I can work around these barriers. Nurturing kith, she realized, was as much of a reward as it was a responsibility. Maybe tending this responsibility could help her feel more alive. She had the will to restructure her life to make her relationships the focal point.

Building a System to Identify Opportunities to Connect

To simply the amount of work it would take to contact kith, she spent an evening listing the names, phone numbers, addresses, and e-mail addresses of her kith her computer and syncing it to her cell phone. She also set up a card file to keep track of the small details that would help identify opportunities to connect with kith and where to start: Birthdays, names of children, interests, and small details of conversations with her kith.

Before she went to bed each night, she updated her file system with what she had learned about her kith during the day. This practice gave her a good starting point when she reengaged the person the next time.

She spent at least an hour a day relating to a person or persons in her kith. Phone calls, sharing lunch or break time, going on walks she found many ways of including others in her life.

Soon, people began to talk about how much they appreciated Maria s thoughtfulness. By putting some thought and effort into the relationships she already had, she felt her life expand from the inside outward as she nurtured and was nurtured by her kith.

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Know About Mental Health And Its Natural Treatment

It is very essential for every person to grab some basic knowledge about mental health problems and its natural treatment. No doubt, there are many allopathic treatments available these days but they could not beat the natural treatment. People who prefer allopathic treatment may experience rapid recovery but their body will definitely suffer some side effects. On the contrary, natural treatment is a slow but effective process with zero side effects.Every human is composed of two major things – Brain and Heart. In this present era, maximum people are unaware about the mental health imbalances and diseases.

Reasons behind Mental Health Imbalance:

Usually, people could not figure out why these mental problems take place. Here, we are giving a laconic description of these reasons:
Excess of Hard Work: If a person is workaholic and never take rest in his professional life then he may suffer with the mental health imbalance.

Personal Tensions: Family tensions could also cause adverse effects on mental health of the person especially a kid.

Financial Tensions: Usually, people could not bear financial loss and thus they become a victim to mental disturbance.

Heredity: If anyone of the parent is suffering from mental health imbalance then this mental trouble can be inherited to their child even.

Side Effect of Any other Medicine: There are some allopathic medicines whose side effects also results in mental issues.

Addiction to Alcohol or drugs: Alcohol and drug adductor has the highest chances to become victim of the mental imbalance.

Mental Shock: Any sort of sudden shock can also hit the mental balance and can ruin it in the worst way.

All these reasons are much generalized which every person should know and try to avoid them for safe and healthy life.
Types of Natural Treatments:

To cure mental health imbalance, one should procure good knowledge about mental health treatment. Let us take a look at some of them:

Homeopathy: Instead of allopathic treatment, you should prefer homeopathy. It is effective and has no side effect. They do not seem like pills and thus patient will never feel that he is ill. Within a shorter period, you will notice an amazing recovery in the patient.

Nutritious diet and complete attention: For a person with mental illness, nutritious diet is very important. One attendant should always keep an eye on every activity of the patient to avert the chances of self harm.

Healthy and fresh environment: It has been observed that change in the environment always helps in mental recovery. So, migrate the patient to a beautiful heavenly place which makes him fresh and reenergize him.

Lots of Love: Give lots of love to the patient for fast recovery.

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Mental Health Nursing In The Uk

If you would like to work as a mental health nurse (RMN) in the UK you will need to register with the Nursing and Midwifery Council (NMC) under Part 1 and 3 of the Register.
RMNs can work across the complete range of mental illnesses. They work to prevent mental illness as well as manage mental and physical disorders. RMNs work as part of a team including GP, psychiatrists, social workers and other health professionals. They can also work with patients in their own private homes and residential units
Mental Health positions can be accessed through various UK jobsites. Due to the chronic shortage of nurses in the UK employers are proactively widening their recruitment nets abroad to try and cover their vacancies. This is seen by many foreign nurses as a great opportunity to work in the NHS and experience life in the United Kingdom.
Healthcare agencies provide facilities such as a CV creator service and instant forwarding services. Agency websites also provide information on events, conferences and exhibitions related to mental health nursing jobs in the UK. The role demands lots of dedication and care, so you need to discuss the job profile with your future employers in advance of accepting a position.
Jobs in mental health nursing deals with the following cares:
Addictions Psychiatry
Child and Adolescent Care
Emergency/Crisis Intervention
General Psychiatry
Geriatrics Psychiatry
Neuropsychiatry Care
HM prisons
We can sum up the responsibilities of mental health nurses under the following points:
Reassuring patients about their treatments
Systematic care and medication
Attend to patients and discuss their needs and concerns
Winning the confidence of patients
Coordination with other health professionals
Motivating patients to take part in art, drama or occupational therapy
Organizing social events
Maintaining patient records
Developing care plans and risk assessments
Summary : Registered Mental Health Nurses work across a wide range of Mental Health areas. Many nurses will specialise in certain areas building up their expertise in a variety of Environments. Recruitment agencies can play an important part in this by providing the link between nurse and employer

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Mental Health Services

Mental health problems are common with around 25% of the population believed to be suffering from some form of mental health problem at any point in time. Anyone suffering from a mental health problem can access proper treatment and most who do seek help will make a complete recovery but unfortunately, there are still people who are afraid of admitting that they cannot cope or that they need help and will suffer unnecessary mental distress due to lack of understanding about their illness or awareness of what help is available. So what mental health services are available to anyone suffering from mental illness?


The first point of contact is your doctor. They will be able to make a full assessment of your symptoms and your physical and mental health in general as well as take into consideration any other factors involved including any family history of mental illness in order to make an accurate diagnosis because an accurate diagnosis is essential if the right help and assistance is to be offered. For most people, a simple visit to the doctor may be all that is required to put them on the road to recovery.

However, your doctor might feel that you could also benefit from other mental health services so once he or she has made a diagnosis they will be able to start you on a suitable treatment programme which could include medication and/or referral to other professionals or specialists in the community mental health team as required, for example, social workers, psychologists, psychiatrists, various types of counsellors or therapists and so on.

The Community Mental Health Team (CMHT)

It may be that you require specialist skills in order to help you cope with your mental illness and as one person couldn’t conceivably be an expert in every single area, you could be referred to someone in the community mental health team. The community mental health team will vary depending on which area that you live, some may be attached to a hospital or work from a doctors surgery and others could possibly have their own clinic in a separate building but typically, they consist of professionals such as psychiatrists, psychiatric nurses who may also be trained to deal with specific problems or behaviours, clinical psychologists, occupational therapists, social workers, and various other therapists and counsellors.

It is quite likely that one person will be appointed as your key worker and will be liaising with you on a regular basis and visiting you at home. This person could be a social worker, a nurse, some type of therapist or quite commonly, a community psychiatric nurse or CPN.

The CPN will assess your progress on a regular basis, will identify and help you deal with any problems you might have and put you in touch with others who can help, they will monitor your mediation and any effects of that medication and will generally offer support. They will work closely with other professionals in the team so that everyone is aware of any particular issues or challenges that need to be dealt with. The CMHT will also regularly inform your doctor about your progress, your medication and any other issues involved in your case.

It might be that you need help from other professionals. For example, an occupational therapist can help you regain some independence in your life if you are suffering from any disabilities, they can help you to do things for yourself and improve your confidence in areas such as dressing, washing and other practical skills. Social workers can help with many social problems such as housing needs, financial issues and maybe parenting or child care challenges. Basically, the Community Mental Health Team enables you to access the right kind of help from professionals who are trained in a specific area.


It might be that you need to spend some time in hospital to get over a particularly difficult episode of mental illness or where it is considered appropriate but this decision is not taken lightly. Hospitals can offer safety and protection and many people will voluntarily admit themselves to hospital in order to get the right assistance and support. However, there are also compulsory admissions made under the Mental Health Act in order to protect the person themselves or those around them. For some people, the thought of admission to hospital can be frightening but it is important to remember that a stay in hospital can be a lifesaver and hospitals are there to help and are better equipped to deal with particularly severe cases of mental illness.

More support

Family and friends can be instrumental in helping someone who is suffering from mental health problems to progress and regain control of their lives and as such are an extremely important part of any support network. There are also numerous other agencies, support organisations, and charities offering help to people suffering from various mental health problems. Some will also tackle issues related to mental health by raising awareness in the community and others can provide information, advice and support to people who are affected by mental health problems in their family. You can ask your doctor or mental health professional what other assistance is available in your area.

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Mental Health Insurance

Despite public awareness campaigns highlighting the issues facing people with mental health problems and the fact that no one is immune to developing a mental illness, people with mental health problems are still facing unfair discrimination, prejudice and stigma every day of their lives, not just from members of the public but also from businesses, banks, employers and even when it comes to taking out an insurance policy.

The truth is, any one of us can develop a mental illness, regardless of our age, gender, location, occupation or social status. Actually, the statistics show that at least one in four of us will experience some kind of mental health problem in the space of any one year. Mental health problems can be hugely diverse in nature and can range from mild cases of depression and anxiety to more serious cases of bipolar depression and schizophrenia with the types of symptoms and the degree of intensity of these symptoms varying from person to person. However, there are problems to face in the outside world too.

Possibly one of the most distressing aspects of mental illness is the isolation and social exclusion often experienced by the sufferer purely as a result of ignorance and misunderstanding on the part of other people and it is this that needs to change. If we consider insurance for example, something that most people take for granted, but not if you have had a mental illness in the past or are suffering from a mental health problem at the moment.

The findings of a major report on discrimination against the mentally ill showed that Insurance companies will often deny insurance or place exemptions on an insurance policy when there is a history of mental health problems, even if those problems existed many years ago and are no longer an issue. This applies to any type of insurance and not just life insurance either, travel insurance, mortgage insurance, employment insurance, payment protection insurance, all become more difficult to obtain if you have a mental health problem or a history of mental illness.

This would appear to suggest that insurance companies as well as many others still do not understand the issues or the facts surrounding mental illness or the information just isn’t getting through. For example, mental health problems can occur as an isolated case in relation to a specific set of circumstances and once treated, will never happen again, some types of mental illness are episodic in nature, and most people who seek help for mental health problems do go on to lead full and normal lives. Probably the most important point is that just because someone is suffering from a mental health problem doesn’t automatically mean they pose a greater risk than anyone else. Insurance companies calculate their insurance premiums on the level of perceived risk, which is supposedly based on medical evidence. Perhaps this is the area that needs to be addressed.

So what can you do about it? Certainly, if there is a case of unfair discrimination then it is possible to sue under the Disability Discrimination Act but according to Mind, the leading UK charity for mental health, only a small number of cases are taken out under this Act and of these, few are ever successful. Similarly, the Citizen’s Advice Bureau (CAB) report that most claims against payment protection insurance fail when mental illness is involved as it is a common exclusion in many insurance policies.

It isn’t all doom and gloom though, people do seem to be waking up to the fact that something has gone wrong somewhere and that people with mental illness deserve to have the same rights as anyone else. Over in the USA for example, a study by the Mental Health America Association found that the majority of Americans believe that people with mental health problems should no longer be subjected to discrimination by health insurance companies. In fact, some 96% of Americans believe that health insurance should also cover mental health. Here in the UK the government are aware of the issues surrounding mental health and exclusion and are tightening up legislation to protect people from unfair discrimination.

In the meantime, we would all do well to remember that mental health problems are not only common, they are treatable, and can affect any one of us at any time. Until we insist that people with mental health problems receive the same rights in society as everyone else, the problem with insurance will persist.

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